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Dear Parent: It's Not Your Fault
Feeling like you’re failing as a parent? Here’s what every overwhelmed parent needs to hear, the truth behind your guilt, and what your child actually needs from you now.
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Mental health but make it kid-friendly
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The attuned parent mini-course
Parenting is hard, but it doesn’t need to feel impossible. If you are feeling stuck, overwhelmed, or unsure how to best connect with your child, this free mini-course offers simple, actionable steps to build a stronger, more attuned relationship with your child.
Parenting
Build stronger parenting foundations with therapy support in Los Angeles. Learn how to raise calm, connected, emotionally healthy children.
The Side of ABA Therapy No One Talks About
Explore the lesser-discussed side of ABA therapy. Learn about potential drawbacks, ethical concerns, and empowering alternatives for autistic children.
Why Labeling a Child's Emotions Does More Harm Than Good
When children experience big emotions, it can be difficult for parents to know how to respond. It’s natural to want to help by identifying and labeling what they’re feeling, believing this will make them feel seen and understood.
Breaking the Shame Cycle: How ADHD Affects Your Child's Self-Worth
Learn how ADHD and shame are connected, recognize the signs in your child, and discover practical strategies to build self-compassion and resilience.
How to Repair After Parent-Child Conflicts: Steps That Build Connection
Learn essential steps to repair after parent-child conflicts. Discover how to restore connection, model accountability, and strengthen your relationship through repair.
How to Use Progressive Muscle Relaxation for Anxious Children
Learn how to use progressive muscle relaxation to help children develop relaxation skills. Find tips for consistent practice and building healthy habits with engaging techniques.
Finding the Right Therapist for Your Teen in Los Angeles: A Parent's Guide
Adolescence throws a lot at our kids. Their brains are developing, hormones are surging, social dynamics are shifting, and the pressure to figure out who they are intensifies daily. When mental health challenges like teen depression or anxiety enter this already complex picture, both teens and parents can feel a bit overwhelmed.
What is Brain-Body Parenting?
Discover brain body parenting - a revolutionary approach that transforms challenging behaviors by understanding your child's nervous system and emotions.
Teen Screen Time in 2025: What Every Parent Needs to Know Now
Phones and teenagers have become nearly inseparable companions, with 95% of U.S. teens now having constant access to smartphones. Around 60% regularly use platforms like TikTok, Instagram, or Snapchat. If you're feeling overwhelmed by this digital landscape as a parent, you're definitely not alone.
What to Expect in Your Child’s First Therapy Session: A Parent's Guide
Most parents find themselves wondering about that very first appointment. What will the therapist ask? Will my child feel comfortable? How much paperwork will there be? These questions are completely normal and worth exploring.
Brainspotting Therapy for Teens
Discover how brainspotting helps teens overcome trauma, reduce anxiety, and improve emotional regulation. Learn more about this effective therapy method today.
Toddler Tantrums Demystified: 6 Practical Strategies
Understand toddler tantrums and how to handle them calmly. Learn 6 expert-approved strategies for handling tantrums in ways that encourage emotional growth.
What Really Happens in a Play Therapy Session
Discover what happens in a play therapy session and how it supports kids in expressing emotions, building skills, and fostering mental health.
5 Must-Have Qualities in the Best Adolescent Therapists Near You (2025)
Typing "teenager therapist" or "adolescent counselor near me" into your search bar feels different than looking for a dentist or hair stylist. This search carries the weight of your teen's emotional wellbeing and your hopes for helping them through what might be the toughest period of their young lives so far.
Why Your Child Might Need a Pediatric Therapist: A Parent's Guide
Parenting is a beautiful, yet complex, experience filled with moments of joy, growth, and learning. But what happens when you notice your child struggling in ways that seem beyond typical childhood challenges?
What is School Refusal and Why It Matters in 2025
In 2025, school refusal touches approximately 1% of all students and accounts for 5% of child mental health consultations.
Understanding Eating Disorders in Children: A Guide for Parents and Educators
Learn to identify signs, risk factors, and treatment for eating disorders in children. Expert advice for parents and educators. Early intervention is key to recovery.
Supporting Your Child Through Transitions and Big Life Changes
Help your child manage big transitions like school changes or relocation with neuroscience-backed tips and holistic strategies. Learn more now!
Early Signs of Neurodiversity: When to Seek Therapy for Your Child
A father and son are sharing personal experiences in a safe and supportive environment, promoting self-acceptance and emotional well-being.
How to Create a Supportive Home Environment for Kids with Anxiety
Explore practical ways to create a supportive home for kids with anxiety, from setting up calming spaces to building daily routines that provide the stability children need to thrive.
Top 5 Benefits of Therapy During the Summer for Your Child or Teen
Discover why summer is ideal for therapy! Flexible scheduling, outdoor activities, and reduced stress create the perfect conditions to build emotional resilience.
How to Choose a Child Behavioral Therapist in Los Angeles: A Parent's Step-by-Step Guide
This guide will walk you through finding a child behavioral therapist who not only has impressive credentials but also forms a genuine connection with your child — someone who sees their strengths, not just their struggles. Someone who respects your family's values and partners with you in this important work.
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